Best Shoes For Agility Training 2022

For a few years, agility training has been on-trend. It has multiple exercises which include squats, deadlifts, box jumps, rope climbs, and many more. For these different exercises, you need a particular shoe design. 

With the new demands and requirements for the agility training shoe, all the brands and companies have started making them in a specific design. In addition, to meet the intensity that agility training or workouts require to get the best output, perfect shoes are also necessary.

Agility training is an integral part of the fitness program. Furthermore, from a health perspective, you must add agility training to your workout routine. Plus, great training is achieved only when you have the best shoe for it.

The best shoes for agility training are easy to find online, and with all the info and reviews you can select the best pair according to your requirements. Amazon has a wide range of shoes for agility training, and these are the best-rated shoes for agility training in 2022.

Let’s dig into the detailed reviews of the best agility training shoes:

 Best Shoes For Agility Training – Reviews

Airwalk Mens Navy Blue Fabric Gusto CrosstrainerAirwalk Mens Navy Blue Fabric Gusto Crosstrainer
  • Lightweight and breathable
  • Memory foam insole
  • Non-marking outsole
  • Padded collar
  • Soft lining
Check Price
Mizuno mens Wave Sky Waveknit 3 Running ShoeMizuno mens Wave Sky Waveknit 3 Running Shoe
  • 100% Synthetic
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • XPOP PU foam and Mizuno Foam Wave 
Check Price
Nike Free Metcon 2 Mens Aq8306-002Nike Free Metcon 2 Mens Aq8306-002
  • Midfoot cage locks your foot in place without restricting movement.
  • Rubber wraps up the sides to help resist abrasion during rope climbs.
Check Price
Merrell J1776310.5 Agility Peak TacticalMerrell J1776310.5 Agility Peak Tactical
  • Breathable mesh lining.
  • Waterproof balistic mesh and synthetic upper.
  • Hyperlock molded TPU heel counter helps secure the foot during quicker descents and sharp turns.
Check Price
Reebok Men's CROSSFIT Cross TrainerReebok Men's CROSSFIT Cross Trainer
  • Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
Check Price
ASICS Men's Gel-Nimbus 23 Running ShoesASICS Men's Gel-Nimbus 23 Running Shoes
  • Engineered Mesh Upper
  • GEL technology cushioning
  • FlyteFoam Propel Technology
  • FLYTEFOAM technology
  • OrthoLite X-55 sockliner
Check Price
Nike Air Zoom Pegasus 36 Women's Running ShoeNike Air Zoom Pegasus 36 Women's Running Shoe
  • 36 Pegasus has more perforations and engineered mesh
  • A slimmer heel collar and tongue reduce bulk without compromising comfort
  • Full-length Zoom Air unit provides a smooth, responsive ride.
Check Price

1. Airwalk Gusto Cross-Trainer Shoe for Agility Training

The Airwalk Gusto Shoe is the best shoe for agility training with a mesh and fabric-type material. The shoes have great customer reviews. The sole of the shoe is made up of Ethylene Vinyl Acetate, with the outer material made up of mesh and fabric.

best agility shoes

The shoe is extremely lightweight with a breathable memory foam insole. It makes the shoe reliable and comfortable for long training or long runs. The Gusto Performance Cross-Trainer Shoe can set the bar high in terms of having the best shoe in your training shoes.

best shoes for speed and agility training

The shoe features a lightweight mesh upper with sporty looks, has laces for a strong fit, a padded collar, a memory foam insole, and a non-marking EVA outsole with manmade materials. A perfect shoe for getting power and speed with comfort and flexibility.

  • Highly breathable and lightweight
  • Comes in different colours
  • Gives dynamic fit
  • Closure style Lace-up
  • Sizes are little big

2. Mizuno Men’s Wave Sky Waveknit 3 Agility Training Shoe

The Mizuno Wave Sky Waveknit 3 Shoe is a great choice while you do agility training. The shoe has a 100% synthetic fabric upper with a rubber sole, and the heel height is low-top. The outsole of the Mizuno shoe is reliable for extra-long runs or giving extra hours to training.

best shoes for agility training

The shoe has an XPOP PU foam and a Mizuno Foam Wave, which together make this shoe the favourite neutral running shoe to offer softness and bounce in any direction easily. The upper construction of the Wavenet gives a comfortable fit with natural movement plus breathability.

best agility shoes

Furthermore, the Muzino Sky Waveknit Shoe has a U4icX Midsole, which gives a lighter, more cushioned ride, providing a softer underfoot impression for a smooth shift. It has a new sock liner for extra comfort during running, and one can experience running at high speed with ease.

  • 3 different new foams to give softness
  • Knit Upper is fit, stretchy with more space in the toe area
  • Midsole new construction give a smoother ride
  • No arch support

3. Nike Men’s Fitness Shoes For Agility Training

It is the perfect shoe for agility training. It has a sole made of rubber, which aids in resisting abrasion while doing rope climbs. The shoe is excellent for performing any type of agility training as it has midfoot cage locks to keep your foot firm in one place.

best shoes for speed and agility training

The Nike Shoe also has cushioned insoles with a foam midsole containing a stable foam carrier for comfortable cushioning plus stability for heavy weightlifting. The outsole has deep grooves to flex and extend in every direction you want with a little weight while training.

best shoes for agility training

It is also excellent for training sneakers as it is supportive and comfortable. The shoe also offers lace-up adjustability plus Flywire cables for a locked-down fit. The design is a bootie construction with a pull-tab at the back, to make you feel like you are wearing socks.

  • Lightweight, high quality
  • Comes in a different colour
  • Offers various size
  • Durable construction with great price
  • Not much reliable due to midsole firmness

4. Merrell Agility Peak Tactical Shoes For Digital Training

Well, the shoe from Merelle is specially designed in a way to do agility training perfectly. The Merrell shoes have an Omni-Fit lacing system that offers a glove-like fit and Hyperlock moulded TPU heel counter for protection and also provides stability.

best agility shoes

The material of the shoe is made up of ballistic mesh with a TPU upper, plus a breathable mesh lining with a Kinetic Fit Advanced blended EVA contoured footbed. The shoe can be used for multiple purposes, like for outdoor sports, army tactical or in the desert, a tactical boot.

best shoes for speed and agility training

The Merrell shoe will provide steadiness and protect the feet, plus give an amazing speed for training. The outer sole of the shoe is made of rubber, heat-resistant for protection of feet, and offers excellent grip on wet traction and reliability.

  • Can be used anywhere, work or desert or hiking or climbing or even in the jungle.
  • Waterproof or water-resistant
  • Durable and great for long runs
  • Requires extra maintenance

5. Reebok CROSSFIT Nano 7.0 Men’s Cross-Trainer Shoes

The Reebok brand has never failed to impress shoe buyers. The Reebok Nano 7.0 shoe is also a top-class shoe and it has changed the game in the market. A perfect shoe for agility training with 100% synthetic fabric material.

best shoes for agility training

The outsole is made up of rubber, multi-surface to attempt rope climbs and burpees conveniently. The Reebok shoe’s external heel counter establishes a stable feel for lifting or doing weight training. It has upgraded Nano tooling plus a nano weave upper arm in true CrossFit style.

best agility shoes

It is considered the best shoe among all the other shoes for agility training. Also, the Reebok Nano 7.0 Crossfit Shoe has earned a tremendous response from the users and has an excellent customer review with the highest rating.

  • Comfortable and flexible
  • Provides better grip and firmness
  • Lightweight
  • Offers a wide range of colour options
  • Not suitable for people with wide feet
  • Construction is a bit flawed

6. ASICS Men’s Gel-Nimbus 23 Agility Training Shoes

The Asics Gel-Nimbus 23 Shoe is perfect for agility training with a sole material of rubber and the closure type is lace-up in the shoe. The shoe has multi-directional mesh material that improves ventilation and durability. The Asics shoe gives excellent shock absorption due to the GEL technology cushioning.

best shoes for speed and agility training

The Asics shoe has FlyteFoam Propel Technology to offer the ultimate bounce with the help of a unique elastomer compound. The shoe weights feel light when you do training, and they come with an OrthoLite X-55 sock liner to give better step-in comfort.

best shoes for agility training

The shoe also contains a gender-distinct TRUSSTIC device. There is a cushion under the toe that is gender-specific to provide better support and help in experiencing a soft feel during the training.

  • Comfortable, elegant upper surface
  • Underfoot feel is squishy
  • Steady ride shifts
  • Stuffed with padding, protective ride
  • Outsole rubber goes down shortly
  • Soft Midsole directs to foot suffering on long runs or training.

7. Nike Women’s Air Zoom Pegasus 36 Shoes For Cross Training

The Pegasus brand has always produced great quality shoes for running or training. Now with this brand new Nike Women’s Air Zoom Pegasus 36 Shoe, they have worked with technical content and to offer stellar comfort. The fabric type of this shoe is 100% synthetic with a synthetic sole material.

The Shoe 36 Pegasus has more openings and engineered mesh in the upper for targeted breathability across high-heat regions. It is specially designed for women with a slim heel collar and tongue for much better comfort. Also, the exposed Flywire cables of the Nike Pegasus shoe provide a tight fit with higher speeds.

The shoe has a full-length Zoom air unit to offer a smooth ride while training. The Pegasus 36 Nike Shoe has a high resiliency sock liner that modifies to the counter of your foot to provide support, while the waffle pistons on the outsole of the shoe aid in absorbing impact with multi-surface traction.

  • Upper fitting is modern and snug
  • Outsole coverage is amazing
  • Great rubber coverage on outsole
  • Fewer chances of chafing
  • Identical design to the previous model
  • Folds around the heel are unusual


  1. What is agility training good for?

    Agility training is good for maintaining body posture and balance during movement.

  2. What type of training is agility?

    Agility training is the potential to move and adapt the direction of the position of the body while staying in control.

  3. What exercises improve agility?

    Ladder Drills, Cone Drills, Ballon Drills, Hurdle Drills and Medicine Ball Drills exercises are best to improve agility.

  4. Which training shoes are the best?

    The best training shoes are the one that gives comfort, cushioning, padding, extra support around the heel and workout performance when you wear them.

  5. What shoes do CrossFit Games athletes wear?

    Reebok, Nike, and Inov are some of the shoes that CrossFit Games athletes wear.

  6. What makes a good training shoe?

    A good training shoe should have a cushion for high-intensity workouts, heel support for doing squats or stand-ups, and extra space in the forefoot for strength training.


Above are some of the best shoes for agility training. One can make their choice while reviewing the pros and cons, plus the shoe’s features. Agility training is important in your fitness regime. However, without the best shoes, you cannot achieve the best agility training.

So, selecting a great pair of shoes is a task to be given time. There are several varieties and options in colour to choose from for your agility training. The training shoes are for both men and women, while some have specific gender devices to change the shift easily. Plus, some are specifically designed for women and some are for men only.

The best show will give you a better grip, speed, potential and comfort while you do the intense agility training. So, make the right choice with the best shoe for agility training to make your training look more classy.

Related Articles:

Spread the love