Best Shoes For Plyometrics

Plyometrics Training is rather a hard nut to crack because it includes all kinds of exercises including high jumps, skipping and what not. So to keep moving forward in Plyometrics all you need is a little bit of motivation and the best shoes. Having a good shoe helps you move more easily and frequently than your usual shoe.

If you wear a good footwear during your plyometrics you totally will not want that your feet get all sweaty due to lesser breathability in it and neither will you want that you stop your training just because your feet is getting itchy or you are getting uncomfortable because of the discomfort in your shoes.

Worry no more about these problems anymore because I will suggest you the best shoes for plyometrics which will help you overcome all these hindrances and train as freely as you want.

What are the Best Shoes For Plyometrics Training 2022?

Nike Metcon 5 Men's Training ShoeNike Metcon 5 Men's Training Shoe
  • Rubber sole
  • Lightweight and performance training shoes
Nike Men's Metcon 4 Training ShoesNike Men's Metcon 4 Training Shoes
  • 100% Synthetic
  • Rubber sole
  • Flywire technology delivers a locked-down fit
  • Drop-in midsole provides a stable fit and feel
Nike Men's Metcon 6 Training ShoesNike Men's Metcon 6 Training Shoes
  • Outer Material: Synthetic
  • Closure Type: Slip On
  • Toe Style: Round Toe
Reebok Men's ROS Workout TR 2.0 Sneaker,Reebok Men's ROS Workout TR 2.0 Sneaker,
  • Durable And Lightweight Material
  • Efficient Foot Support
  • Comfortable And Sturdy Design
  • High-performance Sport shoe
New Balance Women's Minimus 20 V7 Cross TrainerNew Balance Women's Minimus 20 V7 Cross Trainer
  • Supportive and Flexible Upper
  • Natural Feel
  • Lightweight Cushioning
  • Comfortable Fit
  • Contemporary Design
New Balance Men's Minimus 20 V7 Cross TrainerNew Balance Men's Minimus 20 V7 Cross Trainer
  • REVlite midsole delivers incredibly lightweight cushioning
  • Mono mesh and engineered knit upper
  • Asymmetrical, anatomical collar
  • Lace-up closure
Reebok Men's CROSSFIT Nano 6.0 Cvrt Cross Trainer, Black/White, 6.5 M USReebok Men's CROSSFIT Nano 6.0 Cvrt Cross Trainer, Black/White, 6.5 M US
  • Mesh upper for lightweight durability
  • Low-cut design for freedom of motion and quicker transitions
  • Compression-molded midsole for cushioning and shock absorption
  • ROPEPRO midfoot teeth add traction
Reebok Men's Nano 9 Cross TrainerReebok Men's Nano 9 Cross Trainer
  • Lace-up
  • Rubber
  • 100% Fabric
  • Shaft measures approximately low-top from arch
Nike Men's Fitness ShoesNike Men's Fitness Shoes
  • Synthetic sole
  • High rubber sidewalls resists abrasion during rope climbs
  • Cushioned insole
  • Foam midsole with a firm carrier

1. Nike Men’s Gymnastics Shoes

Yet another revolutionary shoe in the world of training footwear. This shoe has a firm built and it has strategically built stable and low cut super flat and better. These shoes are a revolutionary attempt in the world of training shoes. The color and design are quite outstanding and is perfectly built matching the needs of plyometrics trainers.

shoes for plyometric training

These are the best Nike shoes you will ever get to see when it comes to training shoes production house. It has bigger better width in place of the heels. These shoes provide an uplift feature when you are doing lift training or squats. It has a unique hyper lift insertion in its heels technology which is removable.

plyometrics shoes

This feature was inserted to increase stability and more comfort during your squats and thruster training. Painful feet due to ill fitting of the shoe can also be a big problem but not with these shoes. The cushioned material totally takes care of it and it will make you train as hard you want with these shoes so this shoe is indeed a must buy. 

  • Highly durable
  • Tough performance
  • Good grip and sole traction
  • Lightweight
  • Breathable
  • Bit off fashion

2. Nike Men’s Metcon 3 Cross Training Shoes

This shoe in black is definitely stealing hearts of plyometrics trainers because these shoes come with all the requirements of every plyometrics trainer ever. These shoes have a perfect locked down fit all thanks to the highly efficient Fly ware technology used while its production.

The specialty of the shoe is the embedded thermoplastic polyutherene used in the production of these shoes. These Nike men Metcon 3 cross training shoes are made up of 100% genuine quality synthetic and it provides high strength to the shoes and durability to the shoes even in high wear areas of the shoe.

It has a firm built with required stability in the midsole of the heel due to its dropped in design. It’s a must buy with its stylish lace up and rubber sole design.

  • Highly durable
  • Cushioned inner walls
  • Good rubber grip
  • Fly ware technology
  • Good traction for foot strike
  • Quite costly

3. Nike Men’s Metcon 6 Training Shoes

This shoe is an all five on five star rated from the very Nike production house. These shoes are just the perfect example of the teamwork of the production house and creativity is at its peak indeed when it comes to the design and theme of this shoe.

plyo shoes

This shoe represents a brand new color palette and gold standard design for all kinds of plyometrics and weight training. This shoe has remarkably outranked all the previous Metcon versions.

This men shoe has a lace up closure type and worry no more if you are concerned about the untying of the shoelace while training because it comes with a tab that locks it down in perfect position.

plyometrics shoes

You are in for any high level training because the in built foam defiantly increases the comfort. It is based on the theme based on the band of battle warrior so one should not think twice before buying it.

  • Athletic shoe of cross training type
  • Imported Rubber built
  • Highly durable
  • Gripped traction
  • Cushioned foam inner walls
  • No heels

4. Reebok Men’s Speed TR 2.0 Sneaker

This shoe is comes first in ones mind when talking about plyometrics training shoes. When it comes to speed training this shoe is the best you can ever get in the market because of the specially built CORDURA upper of this shoe.

shoes for plyometric training

It will never weigh your feet or make them feel exhausted since it prevents the wod wear and withstands all the pressure exerted on the muscles or even by the muscles during your speed training. It will keep your plyometrics training quest in check with built in stability and comfort.

best plyometric shoes

It has highly gripped sole with rope pro techs and a highly efficient low cut design with EVA midsole and in addition to its imported rubber sole and many countless features. It will never weigh you down during your plyometrics training so one should really consider this if buying shoes for plyometrics training.

  • Good rubber grip
  • EVA sole type
  • 100% synthetic textile
  • Comfortable
  • Worth money
  • Less breathable

5. New Balance Women’s Minimus 20 V7 Cross Trainer

These women shoes are my personal favorite as its technology is highly advanced and it is specifically designed for plyometrics training and its knitted nylon yarn is embedded for lateral support and it will not be a turn off when it comes to flexibility and grip all thanks to its vibram grip and light weighted cushioning for it comfortable fit.

best shoes for plyometrics

This shoe has raised the bars to its next level when it comes to performance and design and in addition to its impressive looks it will hold your stance right in place during your training due to its highly gripped rubber made midsole and 100% textile fabric.

best plyometric shoes

It provides to extra comfort while training with style which is yet another reason to buy it. So these shoes will totally motivate you to push yourself during your plyometrics training. These shoes are horses of the long run and will not disappoint you when it comes to durability and comfort.

  • Imported rubber sole
  • Lace up closure type
  • Worth the money
  • Fashionable
  • Cross training
  • No wide frame

6. New Balance Men’s Minimus 20 V7 Cross Trainer

The best of best shoe from new balance house is here in the form of these training shoes. This shoe comes with extra durability, required comfort and all features one seeks while plyometrics training.

shoes for plyometrics

Its sole consists of REVlite for the outstanding lightweight and technology in addition to that it provides you comfort as well. Its molded foam and collar gives it a natural heel.

Its sizing is available for both men and women. It has a drop of 4mm due to variance while production. These shoes will provide you best grip and you can train all you want without the fear of falling.

best shoes for plyometrics

This addition in the heels of offset is good even while doing wall balls or any cardio exercise that includes immense pressure to the feet while giving equivalent stress to the body. These shoes give you all the perfect qualities right where it is needed during your plyometrics training.

  • Ventilation
  • Breathability
  • Good grip
  • 100% imported synthetic
  • Molded foam and Asym collar
  • Tight insole

7. Reebok Men’s Cross Fit Nano 6.0 Convert Trainer Shoe

Stay fearless and comfortable during your plyometrics training with these shoes on. The all new Reebok men cross fit Nano 6.0 covert shoes has a sturdy design with a low cut and a raised lug pattern for quick movements.

shoes for plyometrics

It always helps in cardio and all kinds of exercises with the help of its foot support and sandpaper texture for groove and lightweight. Rubber sole provides good shaft height. It has various shaped directional outsole and its traction is also present on the sides that totally will help you get a good grip when you are rope climbing or getting off of the rope while you train.

shoes for plyometric training

Special design and various prints with texture and designs are technologically included to make it lightweight and extra durable.  The exceptional quality and performance in addition to the lightweight and durability of these shoes are a must buy and worth having in you wardrobe.

  • Nano tech for better grip
  • Low topped height
  • Highly Comfortable
  • Removable insole
  • High foot support
  • Expensive

8. Reebok Men’s Nano 9 Cross Trainer

Wearing a good shoe during your plyometrics can benefit you in more ways than you can ever know. It has an extraordinary comfort with great performance as well as the cushioning provided in the inner walls of the shoe helps you train even while you are doing all kinds of plyometrics training and it will help you bounce back really good due to its support cage adding stability to the movements of the shoe.

shoes for plyometric

Its fit is totally stable and good feel to it because its mid sole is of dropped in pattern. During the wall exercises or any other type of handstand pushups this shoe is specially designed to minimize the tear and drag because of its low profile clipped and rolled up lateral and middle sides of the heel.

shoes for plyometric training

It also provides softness and flexibility on the forward feet area in addition to the comfort and cushioning for running.

  • Comfort even while W.O.D
  • Extra stability during movements
  • 100% imported fabric
  • Locked in feel to it
  • Breathability
  • Uneven base

9. Nike FreeXMetcon2 Men’s Cross Training Shoes

This shoe is a rather unique production in terms of cross training shoes because it provides the proper cushioning in the insole with the built in foam midsole.

This shoe is super flexible and the mid foot is with the feature of locked in cage construction as well as unrestricted movement for your feet. It has a low profiled silhouette with an inner support. It gives you a locked down fit due to its lace up closure type.

Its rubber sole helps in expansion and firmness. It is highly breathable and comes with mesh upper with proper abrasion resistance. It has a pull tab that comes with a bootie construction.

A good shoe while you do plyometrics means having a good grip on the floor so that you will not slip while jumping or skipping and it can also mean many other things you will not have to worry about anymore because this shoe puts a pause to all the problems of plyometrics training shoes.

  • Unlined inner material
  • Durable
  • Breathable
  • Comfortable
  • Good sole traction
  • No support beneath the ankles

What Is Plyometrics?

These are a form of exercise specially designed for the activation of quick response and for elasticity of main muscles. This training helps you move your muscles from contractions to expansions pretty quickly and easily.

The training helps you improve the strength and agility of your muscles. The name plyometrics was given by Fred Wilt and it was initially noticed during the training of soviet athletes for their Olympics.

While you are training for plyometrics you feel the pressure and force exerted by your muscles when you jump from a high surface to the ground. That exerted pressure helps you increase your agility and strength in a very short time. This training is highly based on quick movements and jumping.

What Is Plyometric Good For?

This training helps you to move faster with a very short reflex time and it will quicker your response time and you will begin to change directions quickly.

In addition to those plyometrics training helps you with your immunity by doubling it and you will be able to move faster and even your jumps will be higher from previous time.

You will also get better with kicking and other leg activities with real strong upper body and lower muscles. This training will help you train harder and it even keeps your mental and physical health in check. 

Benefits Of Plyometrics

There are various health reasons for which it is advised to perform plyometrics. It helps in your heart problems by raising your heart rate up and it also helps in burning calories and it will keep your body fit and fine and your body will even age slowly.

It will improve your athletic performance by double rate and it can even help in the proper increase of blood flow throughout your body. The coordination between your brain and your body will get better and your body will begin to perform and respond well increasing your reflex by a double rate.

How To Choose Best Shoes For Plyometrics?

You should completely avoid hurting your ankle and foot. So look for a shoe with proper arch support. You need to have a proper grip so that you do not fall while you jump high during your training. Proper tractions are required for side support while rope climbing and other activities.

You need to have a good arch support so that you can feel it beneath your foot while wearing it. So the most important thing you need to look for in a plyometric shoe is the arch support of the shoe.

The arch support of the shoe must be of required sufficient height. So proper shoe support and cushioning should be available in whichever shoe you are going to buy.

How often should you train Plyometrics?

You should train plyometrics in between the interval of two to three days. For proper biomechanics of your body you should get proper rest of 20 to 30 seconds after every exercise. 

What muscles does Plyometrics work?

Plyometrics work on many of your muscles including core, leg strength and your lower back. Plyometrics can also engage different muscles including all the body cells and upper part of your body. It builds agility and strength to your body. 

Is Plyometrics bad for knees?

Yes, it indeed can damage your knees. Plyometrics involves high jumping from which all the stress goes in to your knee and leg muscles. So you can have damage because you are relying on your thigh and knee bones.

Does Plyometrics increase the vertical jump?

Yes, many researchers and training coaches agree to it. Although heavy resistance training methods are proven to be more suggested when it comes to increasing the vertical jump. But jumping and other upper body based plyometrics training can surely increase the vertical jump.

Can Plyometrics burn fat?

Yes it can surely help you loose fat because it helps you burn calories by various highly explosive trainings over a short period of time and maximum pressure exertion.


  1. Are running shoes good for plyometrics?

    No, running shoes are not good for plyometrics because they will keep you from having the required grip with proper sole traction. Without cushioning and proper pivot moments it will be hard to train.

  2. Should you do plyometrics with shoes?

    You can do plyometrics with shoes but it is recommended to wear shoes with minimum sole or barefoot. It provides proper energy absorption and saves you from knee pain.

  3. Is it okay to do plyometrics barefoot?

    Yes, it is totally okay if you are doing plyometrics barefoot because low heel provides proper energy absorption and your feet will provide you a better grip.


Having a good shoe while you are doing plyometric training is always beneficial because it will help you reach your limits and it will provide you proper agility while you train.

Plyometric training is always beneficial and it can surely help you stay fit and healthy and so will help having a good shoe for the training in your wardrobe.

So one should always be extra cautious while buying a shoe for any type of training be it plyometric or cardio. So these were one of the best training shoes of various brands including Nike and Reebok to help you train better and with more precision.

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