11 Best Shoes For Sciatica Nerve Pain 2022

As someone who suffers from sciatic nerve pain, I understand the need for shoes that can help reduce the pain.

The pain occurs when the sciatic nerve gets pinched. It’s a throbbing pain that radiates from the lower back and goes to the legs. The pain is unbearable enough to ruin your concentration and focus. That’s why getting it addressed as soon as you can is the right choice.

This pain gets severe with a prolonged period of standing or sitting. There are a lot of things you can do to alleviate the pain. A bed rest, messaging the area, using acupuncture, prescribed medications, cold and heat treatment. All these things can help you immensely.

One more thing that can aggravate the pain is walking or general day-to-day activity. And if you are doing this with the wrong footwear, then it’s even worse. That’s why I am here to let you know about the 11 best shoes for sciatica nerve pain. I have researched and used these products to help you all make a better decision.

What are the Best Shoes For Sciatica Nerve Pain?

Orthofeet Proven Foot and Heel Pain ReliefOrthofeet Proven Foot and Heel Pain Relief
  • Premium Orthotic Insoles With Adjustable Arch Booster
  • Multiple Cushioning Layers Provide Soft
  • Lightweight Ergonomic Soles With A Mild Rocker Design
  • Superior Cushioning Enhance Stability
Z-CoiL Pain Relief Footwear Men's Freedom Slip Resistant EnclosedZ-CoiL Pain Relief Footwear Men's Freedom Slip Resistant Enclosed
  • 100% Leather
  • Heel reduces impact by 50%, reducing foot, leg and back pain.
  • Extra cushioning is added
Brooks Men's Addiction Walker 2Brooks Men's Addiction Walker 2
  • Slip-resistant
  • Soft Cushioning
  • Long-lasting
  • Fresh Look
Dr. Comfort Performance-X Men's Therapeutic DiabeticDr. Comfort Performance-X Men's Therapeutic Diabetic
  • Lightweight
  • No-tie Elastic Lace Closure 
  • Mesh Uppers 
  • Removable Insoles 
  • Double Depth
ASICS Men's Gel-Contend 5 Running ShoesASICS Men's Gel-Contend 5 Running Shoes
  • Sole: Rubber
  • Closure: Lace-Up
  • Outer Material: Synthetic
  • Toe Style: Round Toe
Skechers Performance Women's GoSkechers Performance Women's Go
  • Radically lightweight
  • Innovative and highly responsive
  • Goga max high rebound insole
  • Breathable mesh upper
  • Soft fabric lining
Adidas Men's Ultraboost Personal Best Running ShoeAdidas Men's Ultraboost Personal Best Running Shoe
  • Synthetic-and-mesh
  • Rubber sole
  • Shaft measures approximately 0-6" from arch
  • Heel measures approximately 0-3"
New Balance Men's 608 V5 Casual Comfort Cross TrainerNew Balance Men's 608 V5 Casual Comfort Cross Trainer
  • 3 Widths
  • ABZORB midsole absorbs impact
  • IMEVA midsole for firm yet flexible cushioning
  • Leather upper
Vionic with Orthaheel Technology Women's Kea Slip-OnVionic with Orthaheel Technology Women's Kea Slip-On
  • Mesh and synthetic upper
  • Slip-on style with elastic-gored side panels
  • Firm, flexible and removable EVA footbed
  • Advanced Motion System technology 
Merrell Women's Encore Q2 Breeze ClogMerrell Women's Encore Q2 Breeze Clog
  • Mesh Upper
  • Breathable Mesh Lining
  • Merrell Air Cushion in the heel absorbs shock and adds stability
  • Nylon Arch Shank

1. Orthofeet Sprint Tie-Less: Best Men’s Shoes For Sciatica Pain

Orthofeet, as the name suggests is entirely focused on footwear for orthopedic people. They have a wide variety of shoes, sandals, slippers, and many other footwear products. It is also one of the best men’s shoes for sciatica pain.

These shoes work for all feet-related problems like plantar fasciitis, bunions, Achilles tendonitis. They also work great for reducing your sciatica pain. The company uses very high-quality synthetic materials to make these shoes and they are softer on your feet.

Additionally, breathability is also good in these shoes. It helps your feet stay dry. It has tie-less lacing, which is critical for people who find it hard to tie them and it also provides a heel strap that helps keep your feet in place. Furthermore, it has a protective layer on the interior to keep your feet safe.

The company uses an ergonomic sole for that perfect fit. It has a special heel cushioning that helps absorb all the shocks. There is also proper support for your feet’ arches. These shoes have a wider toe-box, so they can accommodate people with wide toes easily.

These are one of the best shoes for sciatica sufferers. These will cost you around $105. At this price, I will say they are a steal, considering how much pain sciatica causes.

2. Z-CoiL Freedom Classic Covered CoiL : Best Shoes For Sciatica Sufferers

Z-coiL is a brand that is doing wonders in the field of medical footwear. It is a phenomenal offering from them that guarantees pain relief from sciatica. They even provide a money-back guarantee on it, so I had to check them out.

The company uses high-quality leather and breathable mesh to make these shoes. The collar and tongue are decently padded to give your feet support. All this gives it a glove-like fit.

There is a thick forefoot cushioning in these shoes that can protect your forefoot too. It also has a built-in Z-orthotic that protects plantar ligaments in your feet. Shoes have a partially slip-resistant outsole that gives enough traction.

Out of all the shoes on the list, Z-coiL freedom classic are sincerely the best nursing shoes for sciatica. They provide support, comfort, and a large amount of shock absorption. The only problem is that these shoes lie on the more expensive side which not everyone can afford. These shoes will cost you around $280.

3. Brooks Addiction Walker 2 Men’s Shoes: Best Nursing Shoes For Sciatica

Addiction walker 2 is an incredibly soft and premium shoe. Brooks has achieved quite a bit of improvement over their previous model of the same name. These shoes are exceptionally stylish and effective.

best women's walking shoes for sciatica

The main goal of Brooks was to add support, stability, and long-lasting comfort. They have achieved both of those things with these shoes. The full-grain soft leather upper is precisely stitched to provide a soft interior.

These shoes come with a wider toe-box, and overall it fits perfectly to people with broad feet. Brooks has used their top-quality BioMoGo DNA cushioning. It adapts to your feet movements and provides stability at all times.

sciatica running shoes

These shoes help in reducing sciatica pain drastically. Even doctors recommend them to diabetic patients and to people who pronate while walking. Brooks used Extended Progressive Diagonal Rollbar that keeps your feet in place and prevents pronation.

These shoes come with Brooks patented technology called HydroFlow. It is a fluid chamber that absorbs all kinds of shocks and jerks while walking. The outsole in these shoes is slip-resistant and provides traction on any surface.

In my opinion, these are the best walking shoes for sciatica pain. These will cost around $130. Brooks also provides four-width options, which is frankly unseen from any other brand.

4. Dr Comfort Performance-X Men’s Shoe: Best Running Shoes For Sciatica

Dr Comfort Performance-x shoes are really stylish and good-looking. These are extremely comfortable too. Dr. Comfort has been working in the medicated footwear industry for a while now, so they have an idea about how to make good shoes.

These shoes have high-quality full-grain leather for the upper. They have used mesh too for increasing the breathability of these shoes. It uses a speed lacing system, which helps to tie shoes faster.

They deliver performance so you can use them for walking, running, or any other rigorous activity. These shoes are surprisingly lightweight too. Using them for long hours is not a problem.

These shoes are not only wider at the front, but they also have double depth, which allows bigger feet to fit in nicely. Using these shoes will definitely help alleviate that sciatica pain.

In my opinion, these are one of the best running shoes for sciatica. They are comfortable and yet look stylish and will cost you around $145.

5. Asics Gel-Contend 4 Men’s Shoes

Asics is a well-known brand when it comes to sports footwear. It is one of the best products for low-mileage runners from them. It has a good design with loads of helpful features packed in by Asics to make these shoes incredible.

skechers shoes for sciatica

These shoes have high-quality synthetic material with mesh that gives them a sporty look. Asics has used a laminate to strengthen the mid cage of these shoes so runners can get much better support while running.

The brand uses a removable Ortholite sock liner that helps reduce moisture and keep your feet dry. Since the sock liner is removable, it allows you to put your medical orthotics effortlessly.

best shoes for sciatica nerve pain

Asics also use ComforDry sockliner that also helps wick moisture away and also provides cushioning to your feet. One of the main features of these shoes is the rearfoot GEL cushioning system. This revolutionary tech from Asics dissipates shocks to keep your feet and legs healthy.

These are beginner running shoes from Asics. These are one of the best running shoes for sciatica. They also cost less, so almost everyone can afford them. These shoes will cost you around $59.

6. Skechers Go Walk 4 Women’s Shoes: Best Walking Shoes For Sciatica Pain

Skechers’ shoes are known for their comfort. One thing people with sciatica pain need is comfort. These shoes from Skechers pack make use of a lot of tech inside, which makes them extraordinary for people with foot issues.

best shoes for sciatica

Sketchers use premium quality synthetic and mesh upper, which gives it breathability. Bamboo is used for the inner lining, which helps reduce odour and keep bacteria away. There is a trademark Goga Max insole inside for cushioning and support.

These incredibly lightweight sneakers use 5GEN midsole cushioning that helps you keep your feet in place and provides adequate support for your feet arch. The brand uses Goga Pillars outsole that provides a perfect grip and traction.

best shoes for sciatica for nerve pain

These shoes are great for people with sciatica pain because the comfort of these shoes is unmatchable, and also they are lightweight. A few other things to note here are that even though Skechers uses mesh synthetic fabric, the breathability is not as good as others in the competition.

For women, these are the best walking shoes for sciatica pain. I would recommend trying them on to experience them yourself. These shoes will cost you around $40 on Amazon.

7. Adidas Ultraboost PB

You can never go wrong with shoes from Adidas. These shoes are especially head-turners. Their design is sleek and offbeat. These shoe sport contrasting colours on the sole compared to body colour, which makes them stand out.

best nursing shoes for sciatica

Adidas uses prime knit and textile upper, which gives it a premium look. This material is incredibly soft on your feet and gives a sock-like fit.

Adidas uses a midsole that helps to boost your feet while running or walking which also reduces the weight of the shoes. The outsole has Continental rubber which gives an unbelievable amount of traction. All these things are perfect for a person with sciatica pain.

shoes for sciatica relief

The shock-absorbing capacity of these shoes is not only astonishing, but it also uses that shock energy and gives it back to you in a form of boost energy.

These shoes are responsive, comfortable, and durable. I would recommend trying them on before buying. Their midsole might be a bit hard for some people, and you might need one size larger than your regular. These shoes will cost you around $130 to $150, depending on your foot size.

8. New Balance men’s 608 V5 Casual Comfort Cross Trainer

New Balance is a giant in the sports footwear industry. They have been making shoes for quite a while now. These shoes from them are a perfect balance between a minimal and stylish look.

shoes for sciatica nerve pain

New Balance uses premium quality leather for the upper of these shoes. They are also available in 3 widths which is generous of them. People have different toe sizes and catering to all of them, tells us a lot about the brand’s mentality.

These shoes have dual-density collar foam, which helps support the ankles perfectly. The brand uses its trademark ABZORB cushioning in the midfoot that allows excellent shock absorption.

best shoes for sciatica problems

They also use PU inserts which add to the cushioning inside the shoes. You can wear them all day without feeling fatigued on your feet. New Balance uses injection-moulded EVA foam in the midsole which is a bit firm but also provides cushioning.

The outsole used in these shoes is slip-resistant, plus they provide unmatched traction. These are undeniably the best New Balance shoes for sciatica. They will cost you around $70, which I feel is a bargain at this price.

9. Vionic Agile Kea Slip-on

Vionic has designed these shoes specifically for women. Women suffer from a lot of foot issues. These shoes from Vionic help curb a few of them. These shoes are extraordinarily good for plantar fasciitis and sciatica.

best shoes for sciatica for nerve pain

These shoes are man-made, and the quality is just superior compared to a lot of the shoes on market. The Upper has synthetic mesh fabric, which has good breathability.

It uses a firm yet flexible orthotic insert inside the shoes that give proper cushioning to your feet and keeps them in place. These Orthotic inserts are what help to reduce the pain caused by sciatica.

shoes for sciatica nerve pain

The outsole is made from durable rubber. The brand uses its Advanced Motion System (AMS) technology and podiatrists-designed orthotic for a flexible, lightweight, and cushioned outsole. This technology helps your feet move perfectly with these shoes and almost eliminates overpronation.

Vionic has put a lot of effort into making these shoes one of the best women’s shoes for sciatica pain. These shoes will cost you around $100. They come in different fabric colours so you can choose your style.

10. Merrell Encore Q2 Breeze

These shoes from Merrell are designed for women. These shoes are slip-on, so easy to wear, and easy to remove. It was Merrell’s goal to make everyday shoes for women that provide comfort and performance.

shoes for sciatica nerve pain

Merrell uses high-quality breathable textile mesh for the upper. This fabric is soft plus it doesn’t irritate the skin. The company use Fit Tri blended EVA foam for triple arch support. It helps your feet stay comfortable inside.

These shoes have trademark Q Form dual-density midsole with heel centering technology for perfect alignment and comfort. It helps keep your feet tucked in and not move around as you walk.

shoes for sciatica relief

Air cushioning inside the heel air absorbs the shock nicely. There is also M Select grip outsole that provides grip on multiple surfaces. It helps you maintain stability.

These shoes have all the things you need to help support your legs and reduce sciatica pain. These shoes will cost you around $69.

How To Choose Shoes For Sciatica Nerve

1. Comfort

Comfort is of utmost importance when it comes to shoes. Buying the wrong shoes can affect it. You might not have any foot issues, but wearing the wrong shoes for a long time can start those problems.

Your shoes should have nice cushioning to keep your feet comfortable. The sole of the shoes should be of high quality and should be able to absorb shocks. Material quality also matters. A high-quality and breathable material should be used for making the shoes.

2. Fit

Your feet should not get squeezed, and there should be too much free space inside your shoes. It should be a snug fit. This way your feet don’t move around a lot.

It is also good to select shoes with a wide toe box. A lot of modern shoes cramp your toes which is not good for the health of your feet.

3. Support

Support is another critical factor when considering shoes. You have to check what kind of insole and outsole company is providing in their shoes.

Does sole have enough padding or not? The good padding in the collar and tongue of the shoes is also important.

Make sure to check these things before making a purchase decision.

4. Shock Absorption

This I feel is one of the most ignored factors when it comes to buying orthopaedic shoes. Our every step is putting pressure on our feet and putting stress on our legs.

It happens even more if a person is overweight. Shoes that have good shock absorption capabilities are immensely critical.

5. Durability

If you are paying top dollar for your shoes, then they should be durable. The quality of materials and the way the company manufactures the shoes can increase the durability of the shoes. So make sure your shoes have premium quality material in them. Stitching should be perfect too.

Sciatica nerve pain is a severe condition, so no one should ignore it. I hope these above criteria will help you make a better decision.

Let’s also understand how to deal with sciatica pain and things we can do to avoid it.

How To Deal With Sciatica Pain?

There are few things a person can do to deal with sciatica pain. Messaging the muscles around the nerve helps a lot. You shouldn’t do any activity that puts too much pressure on the lower back or gives a sudden jerk to the lower back.

Maintaining proper body posture is also essential to reduce the pain.

Finally, the most important thing is seeing a doctor or physiotherapist. They can prescribe medications or give adjustments and exercises that can drastically reduce the pain.

Things to follow to Prevent Sciatica Nerve Pain

1. Don’t put too much strain on your lower back. Sitting or standing for long hours is also not recommended.

2. wearing the proper footwear is another essential thing. Sometimes the pain starts because of using the wrong footwear, As you can lose balance or restrict blood flow which can cramp your muscles. Avoid using high heels at any cost.

3. Ironically, one of the great ways to reduce or avoid sciatica pain so to be active. If you are not physically active, then there is not enough blood flow to all muscles. Walking can reduce inflammation, thus reducing the pain.

4. Reducing stress is also much needed for avoiding pain. Mental or physical both kinds of stress are bad for your health. They make your muscle rigid, which can increase the pain even more than before. So reducing stress should not be ignored.

5. You should avoid sleeping on your back. People with sciatica or even general back issues sleep on the side.

6. If you are overweight or obese person, then these ailments will always trouble you. Reducing weight is very much needed if you want to avoid these issues.

7. Sometimes, it takes time for the pain to subdue, be patient. Don’t start popping painkillers to reduce the pain. Painkillers are not good for your general health.

Why Are Your Shoes Worsening Your Sciatica Pain?

  1. One possibility is buying cheap shoes. These shoe brands use cheap materials for their shoes, and they can harm you.
  2. Not having enough support to your feet inside the shoes. Our heel, toes, and foot arch need proper support inside the shoes. Not having the support can lead to over or under pronation. It can lead to severe complications and worsen your pain.
  3. Modern shoes have a narrow toe box. They are focused more on aesthetics, and that is not a good thing. Your toes should have breathing room inside the shoes. Cramped toes can lead to an increase in pain.
  4. All shoes should have traction support. It helps you maintain stability. Shoes without grip can throw random jerks into the back if you slip, and that can be ridiculously painful.
  5. Every activity requires a certain kind of shoes. You can wear regular shoes and go running. Using the right type of footwear with proper support and traction is necessary. Otherwise, your pain will get severe rather than reduced.

Frequently Asked Questions (FAQ)

  1. Which Shoes Are Best Suited For Sciatica?

    Shoes that are comfortable and offer good support. There should be excellent cushioning in the insoles. They should wrap around your feet neatly. The quality of material, foam, padding, outsole, insole and midsole should be exceptional.

  2. Can Your Shoes Help You Deal With Sciatica?

    Yes, absolutely they can. The whole orthopaedic footwear industry can attest to that. People with sciatica pain don't feel like doing anything due to the pain caused by walking and moving. Shoes with go sock absorption capabilities can absorb that stress and reduce the pain.

  3. Can Shoes Affect Your Sciatic Nerve?

    Yes, they can affect the sciatic nerve not in a direct way but in an indirect way. Every time you walk, run or do any physical activity, your body absorbs all the jerks and shocks. Now imagine doing them in the wrong kind of footwear.
    After some time, all those shocks and jerks your body took start showing up in different forms. Our legs are bearing the weight of the entire body. One slight mishap or slip can cause the most severe damage imaginable.

  4. What Can Cause Sciatica To Flare Up?

    People who are not active enough or people whose jobs require sitting for long hours are prime candidates for sciatica pain. There are some other factors like mental or physical stress, the weight of the person, and wearing the wrong footwear. These things can cause sciatica to flare up.

  5. Is It Advisable To Wear Shoes With Heels When Suffering From Sciatica?

    No, not at all. You should avoid wearing heels altogether. I understand it's about fashion sometimes, but then most of the time, you should use appropriate footwear with good support for your feet instead of heels.

  6. Are flat shoes good for sciatica?

    Flat shoes are not appropriate for sciatica pain. They can aggravate the pain after a while.


Sciatica nerve pain is a severe condition, and effective measures should be taken to reduce the pain. One of those measures is choosing the right footwear.

When looking for shoes for sciatica pain, please refer to all these things I have mentioned above. These will help you out in making a better purchase decision.

I have done the research and experienced these products. As I said in the beginning, I suffer from sciatica nerve pain too. I genuinely believe these are the 11 best shoes for sciatica nerve pain you can find in the market.

Finding the right footwear can go a long way in reducing sciatica pain. Comfort, support, and shock absorption are three of the most crucial factors. Always test the shoes for these three factors before buying.

Don’t make a hasty decision. Get a feel of the shoes. Sometimes problems start occurring after wearing shoes for a week. So take your time in analyzing them.

All the shoes I have mentioned in the above list checks all the boxes and are decently priced. You can go with any of them according to your needs and budget. I hope I was able to help out with my knowledge on the subject. I wish good health to all those suffering from this dreadful condition. I sincerely hope you find the right shoes for you.

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