Best Walking Shoes for Overweight Women

‘Give a girl the right shoes and she can conquer the world’. This quote completely summarizes the importance of having a perfect pair of shoes. Carrying oneself comfortably demands a comfy shoe suitable for one’s body type. Plus Size women need more consideration and thought while selecting the shoes of their requirement. Here’s is the small guide to select the best walking shoes for overweight women:   

Best Walking Shoes For Overweight Women

New Balance Women's 877 V1 Walking ShoeNew Balance Women's 877 V1 Walking Shoe
  • 100% Suede, mesh
  • Rubber outsole
  • Suede/mesh upper
  • 11 mm drop
Vionic Women's Walker Classic Comfortable Leisure ShoesVionic Women's Walker Classic Comfortable Leisure Shoes
  • Leather or Suede Upper
  • Removable Textile Covered EVA Footbed
  • Durable Runner Outsole. Built in
  • Received APMA Seal of Acceptanc
Saucony womens Progrid IntegritySaucony womens Progrid Integrity
  • Non-marking walking shoe with padded tongue and collar
  • Grid cushioning unit
  • Walk-Trac comfort outsole
Women's Walking Shoes Sock SneakersWomen's Walking Shoes Sock Sneakers
  • Boxed toe for toe stands,super lightweight and flexible
  • MD out-sole with air cushion.
  • High-quality rubber materail is non-slip and wear-resistant.
  • Perforated arch for ventilation and breathability.
Vionic Women's Delmar Dianne Walking ShoesVionic Women's Delmar Dianne Walking Shoes
  • Leather or Leather and Novelty Leather Upper
  • Removable Mesh Covered EVA Footbed
  • Most perfect casual high-top for fall
  • Calina boasts a buttery soft leather upper
Skechers Women's GO Walk SMARTSkechers Women's GO Walk SMART
  • Lightweight, responsive Ultra Go cushioning
  • Skechers Air Cooled Goga Mat insole
  • Breathable air mesh upper
  • Flexible outsole design
ASICS Women's GT-2000 8 Running ShoesASICS Women's GT-2000 8 Running Shoes
  • Rearfoot And Forefoot Gel Technology Cushioning System 
  • Flytefoam Midsole Technology
  • Engineered Mesh Upper 
Gravity Defyer Proven Pain Relief Women'sGravity Defyer Proven Pain Relief Women's
  • VersoShock Patented Technology
  • Roomy Toe Box extra room for comfort and better blood circulation.
  • Durable Breatable Mesh provides proper ventilation & flexibility
Skechers Performance Women's Go Walk 4Skechers Performance Women's Go Walk 4
  • Radically lightweight.
  • Stabilizing heel fabric overlay panels.
  • Quick-Fit Portal on heel for easy pull on wear
  • Innovative and highly responsive 5GEN midsole cushioning
Reebok Women's Work N Cushion 3.0Reebok Women's Work N Cushion 3.0
  • Durable And Lightweight Material
  • Efficient Foot Support
  • Comfortable And Sturdy Design
  • High-performance Casual Shoes

1. New Balance Women’s 877 V1 Walking Shoe

Made entirely of suede, these shoes depict the use of cutting-edge technology. New Balance Athletics manufactures their product in United States. It’s available in multiple sizes with maximum foot size of 12cm.

best walking shoes for overweight female

These shoes are specifically designed for oversized women, to make sure that fits well with 1 – 1.5 cm gap at the end of the shoe. The fabric out of which it is made allow the wiggling of complete toes, to provide enough room to foot while running or walking. The rubber sole of the shoes offers the sturdiness to protect against the harmful object and provide grip on different surfaces.

walking shoes for obese woman

Plus size women usually have wider ball size of the foot. These 877 V1 model of New Balance Athlete shoes are wider in size to prevent the squashing of feet. These shoes are light in weight and available in two different colours.

  • Light weight of shoes supports long walk and provide good shock absorption.
  • Rubber sole offer better grip so that one doesn’t slip.
  • Fit well and may be comfortable enough.
  • Rubber sole can be harder

2. Vionic Women’s Walker Classic Comfortable Leisure Shoes

Manufactured with 100% leather, the classic feature of the shoe is its man-made sole that is completely durable. Built in .5” elevation, offers a smooth transition in heels – to – toe strike zone.

shoes for overweight women

This orthotic insole sneaker is apt for obese ladies, going for short stroll, long walk or doing work inside or outside home. The product is available in 10+ different colours. The company assure of using Active Motion System technology to enable comfort and gait efficiency.

best walking shoes for overweight female

These shoes have a sporty design and delivers stability, cushioning and ultimate arch support. The feet feel comfortable from the first wear, and it just take 1-2 weeks to adjust to the level of orthotic relief they are experiencing.

  • The man-made sole is sturdy enough to provide better grip.
  • The orthotic sole provides cushioning and support.
  • Help in redistributing the pressure in feet.
  • The man-made sole may sometime may be difficult to fit.

3. Women’s Walking Shoes Sock Sneakers 

Suitable for long time standing work, walking, dance, Zumba, workout and many other, the shoes are desirable for overweight runners and walkers. The Mesh fabric enables the maximum air circulation preventing moisture on feet, reducing chafing and maximising comfort.

best walking shoe for obese woman

The rubber sole is non- slippery and wear resistant and deliver the durability to the shoes. The heels height of the shoes is around 1.96 inches with anti – skid MD outsole. Because of the air cushion technology, the shoes are lighter and elastic.

shoes for overweight women

The toe of the shoes is round in shape, perfect for heavy women to adjust their toe comfortably and stand for long time. Women can completely rely on these shoes if they are on their journey of reducing weight.  There are more than 15 different colours for the same model available in multiple sizes.

  • The light weight of shoes relive impact and protect the feet from injury.
  • The breathable holes add fresh air to feet.
  • The wide width may provide wonderful fitting.
  • Suspectable to water damage

4. Saucony Women’s ProGrid Integrity ST2 Walking Shoe

This smart looking sneaker offers great performance. The full grain leather is the most admiring feature of the product. This fabric is not only luxurious but also strong, durable and long lasting.

best long distance walking shoes for overweight walkers

The shoes become more flexible and develop a personal patina the more one wears it. Additionally, since this category of leather is so tight, it resists moisture. The most relevant feature that an overweight walker may find is its cushioned insole that offers the optimal support. At the same time, flexible rubber outsole may be suitable for traction and durability.

best walking shoes overweight

Currently, company only offers three colours for the product. It has a medium arch support and enough room to fit the foot completely. It also promotes walking for hours with its light weight leading to less effort and less force.

  • The forefoot stretch zone gives a comfortable fit.
  • Since the material is rare and original, the appearance may be very much attractive.
  • Not easily crack or peel.
  • Possibly expensive

5. Vionic Women’s Delmar Dianne Walking Shoes

These casual sneakers are a perfect blend of style plus comfort. The complete shoes are covered with removable mesh that makes them feel lighter and offers stability while walking. Overweight women can wholly rely, since the heel collar in the shoes cushions the ankle and ensure proper fit.

The outsole is made of rubber ensuring the durability for longer period. The uniqueness about these sneakers is the presence of footbed, with padding and perforation detail at the heel that promotes stability from the ground up. With three colours currently sold in the market, the shoes can compliment one’s any casual wear. The shoes also have concealed orthotic Arch support.

  • The exoskeleton area that wraps around the outside of the heel holds the impact of the area that foot experience while walking.
  • Slip – resistant
  • Equalizes the pressure on foot.
  • Not breathable

6. Skechers Women’s Go Walk Smart-16700 Sneaker

Skechers is known for devoting its product towards more comfort level than style. Available in 5 different colours, the shoes have man – made sole. Skechers Air cooled Goga Mat insole give enough cushion and leg doesn’t pain during or after walk.

walking shoes for heavy woman

This technology holds up stress during high intensity exercise. The flexible outsole design allows feet to move in more natural manner than the thick/conventional sole. These shoes are specifically designed for women to undertake long hours walking.

shoes for overweight workers

They also have breathable property preventing accumulation of sweat on feet. Undoubtedly, they are also durable for longer period.

  • Lightweight
  • Bacterial odour control
  • Contented
  • Sometimes the memory foam in shoes can cause muscle stresses and strains.

7. ASICS Women’s GT-2000 8 Running Shoes

The classy design and colours collection of the shoes are a source of attraction at first sight. This imported product uses the rearfoot and forefoot gel technology cushioning system. 

best walking shoes for obese woman

Consequently, the shoes attenuate shock during impact and toe-off phases and allows movement in multiple planes as the foot transitions through the gait cycle. The fabric of the shoes is synthetic and mesh.

FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibres to help reduce packing out that traditionally happens with softer, low-density foams. Presence of Multi-directional mesh material improves ventilation and stability.

best walking shoes for plus size woman

The evolution of DuoMax system in shoes enhances stability and support, with reduced weight and increased platform support. TRUSSTIC SYSTEM TECHNOLOGY -Reduces the weight of the sole unit while retaining the structural integrity of the shoe. Heel drop is around 10mm with approx. weight 235g.

  • Light weight
  • Extra cushion
  • Effective shock absorption
  • Can cause stiffness in ankles

8. Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk

As the name suggests, this shoe has Verso Shock patented technology – specifically to relieve pain in the knees. The fabric is complete synthetic. The toe box in this model provides extra room for comfort and better blood circulation. The unique front rolling design is designed with the motive of reducing foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.

walking shoes for obese women

Like other walking shoes, it also has breathable mesh to enable proper ventilation and flexibility. They are highly recommended for walking. The weight is around 2 pound and the buyer have the option of choosing among seven different colours.

  • Pain reliver
  • Promotes full body alignment
  • Roomy
  • Can break in time

9. Skechers Performance Women’s Go Walk 4

With rubber sole and 100 percent mesh fabric, these shoes are worth buying. The innovative and highly responsive 5GEN cushioning reduces the force generated by the foot and its impact on ground. Soft mesh upper and virtually seamless construction is meant for comfortable fit.

The heel is around 1.25 inch. There are 9 colours option available. This shoes are light in weight helpful for overweight walkers. The fabric support carrying out of different activities preferably walking, also stretchable and can be longer lasting.

best walking shoes for heavy women

The Goga Max high rebound footbed energises every step and one can completely rely for walking and casual wear.

  • Radically lightweight
  • Extra cushioning
  • Shock absorption
  • Susceptible to water damage

10. Reebok Women’s Work N Cushion 3.0 Walking Shoe

With an EVA midsole, these shoes are known for providing effective foot support. The sturdy design features low cut design for freedom of motion and bevelled heel enhances the walking stride efficiency.

This imported product is completely made from synthetic and consist of rubber sole for greater durability and shock absorption. This rubber outsole also leads to firm grip while walking.

The model features only two prominent colours: Black and white. The shaft of the shoes measures approximately low-top from arch and overall, it weights around 9 ounces.

The mesh material around the collar is great advantage of this product. Its breathing properties enables airflow and prevent moisture deposition on feet. The Eva foam in mid sole give responsive feel and cushioning.

  • Oli and slip resistant
  • Sturdy Design
  • Durable upper
  • Somewhat heavier than other shoes

What To Look for in Walking Shoes for Overweight Women:

As a consumer, we always want to spend our money on products that fulfils our requirements. From buying eatables to wearables, one desire the maximum return.

When it comes to the choice of footwear, one needs to be careful enough in picking the best that suits his/her needs. Different body types seek different shoes for walking, running, and styling with their attires.

Plus size or overweight women usually look more comfort than style. How a shoe is built decide its fit and function. Specific elements in shoes that overweight women need includes support, better fit, firm grip, durability, wider fit, cushioning, lightweight and breathability.

Overweight walkers need to look for the following features in their shoes while undertaking their purchase:

Achilles tender protector:

AT protector plays an important role in deciding the level of comfort for heavy women while walking. By locking the shoe around the heel, the protector reduces the stress on Achilles’ tender.

Heel collar:

Injuries are norm while running or walking. Obese women who undertake long walks or carry workouts is more prone to facing some injuries. It’s a prime requirement for shoes to provide more cushioning for proper fit. Heel collar must be considered while looking for same. It cushions the ankle.


The fabric of upper is worth when it allows better ventilation and is lighter in weight. Among the fabrics like leather, mesh or synthetic, mesh has excellent adhesive power. Comparatively it is lighter in weight and without scarifying fashion one can expect the breathing properties from the same material. Supply of mesh upper fulfils the demand of comfortable walking.


Insole focus on aligning feet into a healthy position while standing, walking, or running. It provides arch support and much needed pain relief for foot, ankle or leg. While looking for insole in shoes, make sure it is firm enough so that when you press down on the arch, it doesn’t collapse.

Memory foam insole is like most precious gift in a shoe. It is made with high density polyurethane material known for providing support and excellent pressure relief.


There are various material used by manufactures for making midsole of shoes.  Overweight walkers might have greater impact when their foot strikes on the ground. They must demand air or foam midsole in their shoes to reduce same.


This is something that directly contact the ground. Many shoes have rubber outsole which is durable, slip resistant and provide better grip to the walkers.

Toe box:

The shoes should have enough spaces for the toes to adjust freely. Look for shoes that are rooms with round and wider toe box. Narrow toe box can cause pain and several disorders.

These features are the most important one that must be checked before undertaking purchase of walking shoes especially by plus sized women.

It’s high time that women give up inferior feelings about themselves and understand their need. Focussing on specific elements that will garner them comfort and make them feel good about themselves, they can seek the best out of the money they spent.

There are various brands, colours, styles of a shoes, but taking note of all the features each brand provides will help in choosing the best. A right pair of shoes can bring lot of difference in your all the activities.

Most women complain about several types of pains while walking, workouts or some other activities. This usually led them to give up their efforts and completely avoid all the activities.

The reason behind same is wrong purchase and being ignorant about the requirements. It’s the time to be self-aware and picking the right things to prevent any repercussions in the future.


  1. Are heavy shoes good for walking?

    Heavy shoes can drain your energy and can prevent you from undertaking long walks. The thick sole in heavy shoes can cause unnecessary impact on your knees and legs.

  2. Are New Balance shoes good for walking?

    New Balance shoes are known for great cushioning. The thick sole and Eva foam midsole is the unique feature provides excellent heel and forefoot support. They possess the wide toe box for extra room in the shoes and are recommended for walking.


Walking is tough for heavy women as they feel lazy to walk or run because of their heavy weight. But if you choose the best walking shoes for overweight women, you feel comfortable for walking, jogging or running and can easily reduce some weight within a short span of time.

For those heavy weight women who find difficulty in picking the best walking shoes, you can refer all the above shoes that are reviewed by our expert team.

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