Brooks Ghost vs Glycerin | Differences, Pros And Cons

The world famous footwear brand names Brooks Running or Brooks Sports Inc. was first founded in 1914, about a century ago. They might have made different kinds of footwear back then but just to be singular in their pursuit they decided to focus on only producing running shoes in 2001. Their running shoes are worn by both professional athletes as well as those to whom running is a passion. The shoes they make are not only stylish and designed to improve performance but also prevent any injuries. The brand upgrades and improves its products with the help of customer reviews and feedback along with their expert knowledge of running. This article is to guide people in choosing between “Brooks Ghost vs Glycerin” which are two of their popular shoe lines.

Major Differences: Brooks Ghost vs Glycerin

Major Differences: Brooks Ghost vs Glycerin

1. Upper Material and Fit:

The models Glycerin 19 and Ghost 14 from Brooks are both neutral running shoes and the best of the lot. The mesh in the upper is engineered through 3D Fit Print in both the shoes. Just like Ghost, Glycerin also provides lots of foot room and is very flexible. But the toe box is wider in the case of Brooks Ghost. While Brooks Glycerin might be a tight fit in the forefoot area for those with wide feet for others it will provide a secure fit. Brooks Glycerin uses nylon polyester in its gusseted tongue that gives the wearer a cushy and comfy experience.

2. Cushioning Technology:

When it comes to running shoes, cushioning is a very important factor since besides making the shoes shock absorbent it also prevents foot injuries. This is due to the fact that activities like running or racing are done on hard surfaces like concrete. People with plantar fasciitis are recommended to buy any model from the Ghost line but those with ankle or joint issues that they face during running should only use them if recommended. After getting complaints regarding the Ghost not being soft enough, Brooks has launched the new model, Ghost 14 for superior cushioning. The DNA cushioning in these shoes is from the combination of rubber, air, and EVA foam.

2. Midsole:

The single density midsole in both the Ghost and Glycerin gives their customers a smoother ride transition. Previously the models of Ghost were equipped with BioMoGo DNA cushioning and full-length DNA Loft while those of Glycerin only had the DNA cushioning. But the latest model Ghost 14had a full length DNA Loft cushioning after Brooks decided to follow the customers’ demands. Rubber, air, and EVA foam are used to make the DNA Loft with a harmony between the elasticity and firmness of the EVA foam and rubber. The BioMoGo DNA on the other hand is a gel like material used to increase the firmness of the cushiony effect. They decided against using it in their new model Ghost 14 making its midsoles similar to Glycerin 19.

3. Outsole:

When it comes to soles, Brooks Glycerin and Ghost may be similar at a glance but if observed carefully one can see a slight difference. Glycerin shoes are designed to have much more contact with the ground along with deeper grooves. These features are to enhance the flexibility and traction besides providing the utmost comfort to the feet. It might have made the shoe a bit heavier but customers have been happy with the overall result. But in Glycerin 19 the flex grooves on the sole stop at halfway whereas in Ghost 14 it runs out the sole making it more flexible. On the other hand, Ghost’s outsole only has blown rubber but both blown rubber on the front and resistant rubber on the back making it more durable.

4. Heel Collar:

Keeping in mind the requirement of their customers and their expert knowledge of running shoes has created the Ghost shoes. The heel collar of both the Ghost 13 and Ghost 14 are quite comfortable due to the excellent padding. The heel collar in Glycerin is also quite similar. Besides having a comfy and cushiony feel it also holds the feet in place without being too tight. They are designed in a cup like shape to properly support the ankles but are a bit taller than usual. According to several customer reviews, the Brooks Glycerin shoes feel plush due to the extra thick padding on the heel collar.

5. Running Experience:

Both Brooks Glycerin and Ghost are popular among the running community. The previous shoes in Brooks Ghost like the Ghost 13 were made with the BioMogo DNA cushioning that offered more energy return. This made them the perfect running shoe for marathons as a result of the energy rebound. But the latest model of Brooks Ghost 14 is created differently from the previous models. It is quite similar to the Glycerin in regards to the cushioning. For the heel stickers, Ghost 14 has a higher heel drop that would help push forward with ease. They can be used for short marathons and exercising while the Glycerin 19 is good for training runs that are comparatively slow with short distances. Shoes from both lines are suitable for various speeds and gaits and one can choose the one that matches their preference. 

6. Lacing System:

People are taught to tie the laces of their shoes since their childhood since one can trip over untied laces. It can result in bruises or other accidents if they are caught on machinery. Most people tie their laces the same way but those who are aware of different techniques change the lacing pattern according to their needs. The three major techniques to be used for running shoes are the runner’s loop for preventing the feet to slip by securing the heel, window lacing for alleviating the pressure points on the upper surface of the feet, and the secure knot to lace the shoes more securely.

The oval laces in Glycerin give a secure fit while those in the Ghost 14 seem a bit slippery and flat.

7. Tongue Design:

For enabling a custom fit and to reduce the pressure from the lace, Brooks designed a gusseted tongue in their line of Glycerin shoes. The tongue prevents any debris from getting inside the shoes. The tongue of Ghost 14 might be thick and heavily padded but it is not gusseted like Glycerin. Guest’s tongue is reviewed to be part of traditional and non-attached construction and provide a secure fit while running. The tongue gusseted tongue in Glycerin shoes has only one issue that is the inner sleeve acts as extra material making the shoes warm. So if they are worn in places with warm climates the feet might sweat a lot.

8. Breathability:

Besides being lightweight, running shoes should also be breathable in nature. The mesh in those shoes is what allows the moisture and air to pass besides controlling the heat. This helps keep the feet dry and cool during the run. The 3D Print Overlay in Brooks shoes not only gives support but also has little to no impact on the mesh. This allows the shoes to be breathable even on hot summer days and makes them different from all other running shoe brands. In this aspect, Brooks Glycerin’s engineering makes it superior to Brooks Ghost. Runners would experience a better fit due to such a technology despite the shoes’ price.

9. Weight:

The weight of the running shoes is an important factor to be considered before purchasing them. This is especially for the case of runners with knee and hip problems. Brooks is known to make all of their shoes lightweight that including both Glycerin and Ghost. The difference in weight is very little between them making the Ghost lighter that the Glycerin. On the other hand, the Glycerin is heavier because of having 20% more cushion in them. To choose Brooks Ghost being the lighter shoe or Brooks Glycerin with more cushion is a decision that depends on the preference of the customer. 

Similarities Between Brooks Glycerin and Brooks Ghost

Glycerin and Ghost both belong to the neutral running shoes of the Brooks brand. Among the other shoes produced by Brooks, both of them are the most popular and coveted. They seem to emphasize more cushioning than performance. They are the perfect running shoes that can be worn for daily runs. The cushioning and weight of Glycerin and Ghost seem to be similar. They are both true to size and their shock absorption ability prevents fatigue and injury. They are both known for their durability and style. Customer reviews state that both of them improve strides and let the run last longer.

Pros & Cons of Brooks Ghost Vs Glycerin

Brooks Ghost Pros:

The advantages of using Brooks Ghost shoes are as follows:

  • They are extremely comfortable and have excellent cushioning.
  • The upper of the shoes in the Ghost line is known for being breathable and fitting nicely.
  • The sole of Ghost shoes provides proper grip over wet and dry surfaces.
  • The toe box in them is quite roomy which allows the toes enough space to be comfortable.

Brooks Ghost Cons:

The disadvantages of using Brooks Ghost shoes are as follows:

  • The tongue of Ghost shoes is non-gusseted.
  • They are said to lack responsiveness.

Brooks Glycerin Pros:

The advantages of using Ghost Glycerin shoes are as follows:

  • The shoes of the Glycerin line are said to be the most comfortable ones in the Brooks family.
  • These shoes allow smooth footstrike and have gusseted tongues.
  • The interior lining in Glycerin shoes is plushy making them comfortable.
  • They are a fine fit with ample space in the toe box.

Brooks Glycerin Cons:

The disadvantages of having Brooks Glycerin shoes are as follows:

  • The extra cushioning in them can make them a bit heavier.
  • The interior of the shoes is said to get warm and hence unsuitable for hot weather.

Brooks Ghost 13 vs Glycerin 18

The Brooks Ghost 13 has both BioMogo and DNA loft in their dual foam setup while the Brooks Glycerin 18 only has the DNA loft. The Glycerin 18 is pretty true in size and the Ghost 13 fits better than the previous Ghost versions. The upper of the Brooks Ghost 13 is quite airy and breathable but Brooks Glycerin 18 is known to be a bit warm. Brook Ghost 13 weighs 9.7 oz for men and 8.5 oz for women. The weight of Brooks Glycerin 18 is a bit more being 10.2 oz for men and 9 oz for women. The design of the Glycerin 18 is a bit subtle with a nice color that emphasizes the space between the upper and cushion. The Ghost 13 has retro styled graphic overlays from the middle to the back.

Brooks Glycerin 19 vs Ghost 13

The Brooks Glycerin 19 has DNA Loft foam cushioning and soft blown rubber in their outsoles. Brook Ghost 19 has BioMoGo and DNA Loft cushioning with soft blown rubber in the front and harder wearing rubber in the back. The Glycerin 19 is said to keep the feet secure without heel lock lacing while Ghost 13 is true to size for most runners. Ghost 13 is a breathable running shoe but Glycerin 19 might feel a bit stuffy due to the gusseted tongue.

The Glycerin 19 for men is 10.2 oz and women is 9 oz and Ghost 13 for men is 9.7 oz and for women is 8.5 oz. The Ghost 13 has a simplistic design with graphic overlays and the Glycerin 19 is quite similar to the previous version in design only lacking the diagonal midsole lines from Glycerin 18.

Brooks Ghost 10 vs Glycerin 15

Brooks Ghost 10 has the BioMoGo DNA foam and seamless engineered mesh and the Brooks Glycerin 15 has an upper made with 3D-fit print technology and Super DNA midsole. Glycerin 15 is available in various widths and they are great fits while Ghost 10 one can buy half a size larger than their casual footwear. Ghost 10 keeps the feet fresh and comfortable with its breathable uppers and Glycerin 15 is a bit snugger than their previous model. The Brooks Glycerin weighs 9.2 oz for women and 10.6 oz for men while the Brooks Ghost weighs a bit lighter i.e. 10.4 oz for men and 9 oz for women. The Glycerin 15 has some upgrades in design that stand out more than the previous versions. The Ghost 10 has an appealing appearance with nice colors and there are choices available in them.

Brooks Glycerin 14 vs Ghost 9

For the cushioning Brooks Ghost 9 uses BioMoGo DNA foam and has a brand new crash pad that stretches to the full length of the shoe. In the case of the Brooks Glycerin 14, it has a Super DNA midsole and omni grooves, and high abrasion rubber in the outsole. Just like any other shoes, the Ghost 9 has a break in period to fit comfortably. Brooks Glycerin 14 is true to size but might be a bit snug in the front. The upper in the Brooks Ghost 9 is completely ungraded from the previous versions to a newly engineered mesh that makes the shoes breathable throughout. The Glycerin 14 has a seamless upper and an adjustable saddle which gives comfort and lets the feet breathe. While the Glycerin 14 weighs 10.6 oz for men and 9.2 oz for women, the Ghost 9 weighs about the same at 10.6 oz for men and 9.1 oz for women.

The external appearance of the Ghost 9 is pretty attractive and the upper of the Glycerin 14 remains the same as the previous version with 3D print overlays.

Frequently Asked Questions (FAQs):

  1. Is Glycerin or Ghost better?

    Both Glycerin and Ghost are the most popular in the Brooks family. To choose between the two lines would depend on the preferences and requirements of the customer.

  2. What Brooks is similar to Glycerin?

    Three running shoes that are quite similar to Brooks Glycerin are New Balance Fresh Foam 1080 v10 Running Shoe, ASICS Gel-Nimbus 22 Running Shoes, and Saucony Triumph 17 Running Shoe.

  3. Is Brooks Glycerin good for flat feet?

    The new model of Brooks Glycerin 19 has excellent cushioning and is one of the best running shoes for flat feet among other brands of footwear.

  4. Is the Brooks Glycerin 19 good for walking?

    Brooks Glycerin 19 can be used for walking just as they are for running. The heel cushioning makes it a favorite for walkers as well.

  5. Is Brooks Ghost good for plantar fasciitis?

    Brooks recommends their customers who have plantar fasciitis to use any shoe from their Ghost line due to its heel-to-toe drop of 12 mm that puts the weight on the forefoot instead of the heel.

  6. Is Brooks Ghost heavy?

    Brooks Ghost might be a bit heavy than other running shoes due to the extra padding in them for cushioning.

  7. Is Brooks Adrenaline a neutral shoe?

    Brooks Adrenaline is not a neutral shoe but stability running shoe that has Guide Rails Holistic Support System which makes it more stable. 


The shoes of Brooks Glycerin and Brooks Ghost are neutral running shoes with excellent cushioning and at a glance might seem similar. But the cushioning in Glycerin is due to the DNA Loft while Ghost uses BioMoGo. The extra cushioning and support in Glycerin make it perfect for being worn for longer runs. The comparatively stiffer midsole of the Ghost makes it suitable for short runs. Both Glycerin and Ghost have their advantages and disadvantages. The Glycerin does have more features than the Ghost but it is also pricier. The final decision between Brooks Ghost vs Glycerin should be completely according to the demands and preferences of the customer. 

Spread the love